2024/2025 Schedule of Monthly Events
In Person: Classic Kundalini Yoga & Mantra Meditation
Sunday November 10th 2- 3:30 pm - Lotus Yoga Centre
Join us for a potent practice of Classic Kundalini Yoga. This session incorporates meditation, breathwork, an exercise set & an extended Gong relaxation. We utilize this ancient practices to soothe our nervous systems & create movements within the body tin order to release any stagnation & pent up frustration from the physical body. The meditation helps us calm our busy minds & create space in our internal world to withstand the external pressures & intensities.
Virtual: Classic Kundalini Yoga practice and Mantra Meditation
Sunday December 29th 9:30- 11 am- Lotus Yoga Centre
Join us for a potent practice of Classic Kundalini Yoga. This session incorporates meditation, breathwork, an exercise set & an extended Gong relaxation. We utilize this ancient practices to soothe our nervous systems & create movements within the body tin order to release any stagnation & pent up frustration from the physical body. The meditation helps us calm our busy minds & create space in our internal world to withstand the external pressures & intensities.
Virtual: Evening Sound Medicine
Monday nights 9:30- 10:15 EST - Lotus Yoga Centre
Join us from the comfort of your own home and allow your mind, body and soul to immerse in a journey of Guided Meditation & Sacred Sound Medicine to achieve an enhanced sense of wellness, release blocked emotions and feel more balanced in your own being.
Your senses will be guided to travel with the high frequency of sacred sound instruments while your body remains in a state of complete relaxation as we journey through a guided visualization. The high vibrations of these ancient instruments are also used to balance the chakras (energy centres of the body).
In Person: Friday Night Gong
Friday January 3rd 8-9 pm-Lotus Yoga Centre
Join us for an evening of Gong relaxation & guided meditation. Arrive exactly as you are to de-stress your body, mind & soul with a nourishing relaxing session.
In Person: Acu-Gong Sound Escapes
Sunday January 19th 5- 6:15 pm- Lotus Yoga Centre
Join Annie & Aya for a unique session that incorporates two incredibly potent medicines, Gong & Acupuncture to help us with internal & external processes of release & transition as we move through the Winter months.
In Person: New Year’s Gong Ceremony & Intention Setting
Saturday January 4th 2- 3:30 pm- The Rock Store
Join us for a cathartic, somatic, and vibratory experience that will lull you into a state between worlds where true rest can take place. Celebrate with us the start of a new Gregorian Calendar year . Allow the strong vibrations of Gong medicine to fill your body in this 90 min ceremony that has the intention to facilitate deep healing so that we may move forward, bring cathartic release and invoke the cleansing, connection & release Our ceremony will include energy work and cleansing rituals, guided meditation, prayer and a full sound bath (gong, singing bowls, tuning forks, shakers, chimes, mantra, voice, flute and more)
Virtual: Certificate Gong Training Course
Pre-Recorded Certificate course - ITM World.
This Gong training provides the foundation of facilitating Gong baths, Soundscapes & one-one sessions. You will be introduced to the origin of Gongs, various techniques & applications, working with individuals/groups, creating Soundscapes for healing & transformations.
